Author: Peter Billington

Breaking the Cycle of Negative Self-Talk: A Guide for School Leavers

Are you feeling a bit down on yourself lately? Do you find yourself constantly talking to yourself in negative ways? Trust me, you’re not alone. But it’s time to change that, starting with this Monday morning.

Let’s make a pledge to speak kindly to ourselves and cultivate a more positive outlook on life. Here’s how:

  1. Notice when negative self-talk happens. The first step to changing any behavior is to become aware of it.
  2. Challenge those negative thoughts. Are they really true? Chances are, they’re not.
  3. Practice gratitude. Shift your focus to the things you are grateful for and the progress you have made.
  4. Surround yourself with positivity. Spend time with people who lift you up and support you.
  5. Be kind to yourself. Treat yourself with the same kindness and compassion that you would show to a good friend.

It takes time and practice, but by making a conscious effort to speak to ourselves with kindness, we can start to break the cycle of negative self-talk and cultivate a more positive outlook on life. So let’s make a pledge to ourselves to speak kindly, and let’s spread the positivity to those around us.

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Don’t Panic! Your Guide to What to Do After Getting GCSE Results

Find out how to move forward with your education goals, whether it be college, apprenticeships or scholarships, and make the most of your GCSE results

Hey there! So, the GCSE results are out and you might be feeling a bit worried if you didn’t get the grades you were hoping for. But don’t panic! You’re not alone and there are still plenty of options for you to pursue.

First things first, don’t be afraid to talk to your teachers. They can give you advice on how to improve your performance and help guide you in the right direction. You can also talk to parents, friends, or even a career advisor at school who can offer insight and support. And don’t forget, some colleges even offer tutors specifically for students going through difficult moments like yours.

If college isn’t an immediate option, consider looking into apprenticeships. These are a great way to get a job, earn money, and learn new skills. You can earn up to £3,500 during your training period and will receive a salary of around £9 per hour at the end of this time. Plus, you get benefits like holiday pay and sick pay.

If money or time is an issue, look into scholarships that are available through the government or local community groups. And if you’re not sure what to do next, talk to your teachers and parents for advice. They can help you explore different options like taking part-time jobs while studying full-time, or moving up a level in their classes at school.

In short, don’t worry if you didn’t get the grades you wanted. There are still plenty of options out there for you to pursue. Talk to your teachers and other trusted adults for guidance and explore different paths like college or apprenticeships. Remember, you got this!

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